After childbirth, women go through many distressing changes and also face physical problems. However, in most cases, the problems arising after childbirth subside after a while. In some unfortunate cases, the problems persist. One of the most common problems that women suffer after childbirth is urinary incontinence. Postpartum incontinence can be uncomfortable and can even push the patient into a state of depression. Therefore, treating this condition rapidly is essential. Thankfully, this problem is often not severe and can be corrected by adopting certain lifestyle changes.
Before adopting any treatment plan, it is important to understand the cause of incontinence. After childbirth, the pelvic floor muscles lose their strength. Since these muscles are responsible for bladder control, urinary incontinence occurs as these muscles get weaken. So, the most obvious way of improving this condition is strengthening these muscles. Now, this muscle group responds very well to training, but identifying and engaging the muscle group in exercises is very difficult. Many women can’t locate this muscle group and suffer from Postpartum incontinence for a prolonged time.
To locate the pelvic floor muscles, one should try restricting the flow of urine. The muscles activated during this process are the pelvic floor muscles that require strengthening.
Once the muscles are identified, women can try the following exercise routine:
· Before starting the exercise, patients should empty their bladder to avoid any embarrassing leaks.
· Once the bladder is emptied, patients can try to tighten the pelvic floor muscles. The muscles should be kept in the contracted state for 10 to 15 seconds.
· The contraction should be followed by relaxing the muscles for 10 seconds.
· Ten sets of this exercise should be performed 3 times a day.
Performing these exercises regularly can greatly improve the condition of patients suffering from urinary incontinence. However, some patients can’t see benefits even after performing these exercises regularly for a significant amount of time. This is because they often fail to engage the right muscle group or their muscles do not respond well to training. Such patients require external devices to cure their problem.
One of the best devices that cure incontinence is Elitone. This medical device was developed by a team of highly qualified biotechnology graduates from various leading universities of the world. The urinary incontinence device developed by Elidah is non-invasive and can even be worn to work. It was designed to ensure that women can cure their problems without stepping out of their comfort zone. Elitone is a perfect post partum pelvic floor care device as it strengthens the muscles effortlessly. Women suffering from urinary incontinence can see sparkling results upon using Elitone.
For more details, visit Elitone.com.
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